Before you buy any HCG drops read our reviews to help you Identify the best HCG Drops.Diet Book Reviews. Need to chose a diet? From healthy to extreme and even downright daft WLR's dietitians and food experts provide in depth reviews of 33 popular diet. A diet, weight loss, nutrition, and food news blog with daily news roundups and diet tips, obesity. Make sure you eat the right foods during the HCG diet's loading days. It's not as simple as you think. This article provides a clear cut HCG diet food list made just. HCG Diet Food List - A complete list of foods allowed on the HCG diet. Both original protocol and the NEW hCG Diet permitted foods menu are included. Lose up to 40 lbs with Amino diet drops and keep it off. More than 20,000 Happy Customers. Order hormone free HCG Now- Free Priority Shipping! Even though their claims are unrealistic, unhealthy and pretty much hopeless, fad diets are still fascinating and entertaining to learn about. Phase 3 Food List for the h. CG Diet. What do you eat for Phase 3 of the h. CG diet to help keep the weight off? Remember if you gain more then 3 pounds then do a Steak Day and also cut the foods that may be causing your gain. Another good rule is limiting dairy and really watching your how your digestive system reacts. Add foods back slow to better judge if they are working for you or not. The idea here is to develop your personal list of foods that make you feel great and maintain your weight. Dairy: Cottage Cheese. Heavy Cream. Mozzarella Cheese. Ricotta Cheese. Blue Cheeses. Cheddar. Cow, Sheep, and Goat Cheese. Cream Cheese. Feta. Gouda. Mozzarella. Parmesan. Swiss. Nuts & Seeds. Almonds. Brazil nuts. Cashews. Hulled Sunflower Seeds. Macadamias. Pecans. Pistachios. Walnuts. Starchy Vegetables. Acorn Squash. Carrots. White Potatoes. Yams. Legumes. Black Beans. Chickpeas. Great Northern Beans. Kidney Beans. Lentils. Lima Beans. Navy Beans. Pinto Beans. Fruit. Apple. Banana. Cherries. Grapefruit. Grapes. Guava. Kiwi. Mango. Peach. Plum. Watermelon. Grains. Oatmeal. Pasta (whole wheat)Rice (brown)Ye olde Archives. However nothing in the Pounds and Inches manuscript details the Phase 3 food list. Simeons says is avoid sugar and starch. Simeons wrote his manuscript there wasn’t a large amount of foods being massed produced for consumption as they are today. With this in mind h. CG Diet Info has 5 tips for your as you build your h. CG Diet Phase 3 food list. Avoid man made pre packaged foods. Avoid sugars, processed foods and refined white flour. Portion control at every meal. Moderation is #1 rule when eating carb loaded, refined sugar foods. Exercise. There are several eating styles you can adapt to make the h. CG diet phase 3 stabilization, short term and long term maintenance work for you. The maintenance phases of Atkins low carb, South Beach Diet, Mediterranean eating styles are all good choices to look for h. CG diet phase 3 foods. There isn’t any caloric restraints during Phase 3 or on maintenance. What most people find is that after being on Phase 2 of the h. CG diet they eat less naturally and are better able to control portion size and their tastes have altered while on the protocol. Picking up a good nutritional food counter book like Netzer’s is an excellent resource. And yes if you have eaten any Miracle Noodles on Phase 2 you can continue with Phase 3 and beyond! Another rule of thumb while on Phase 3 is moderation in dairy. Dairy not only contains sugar but can cause gains. Use high fat dairy foods vs. Heavy whipping cream for your milk, full fat cottage cheese and such are much better than their low part counter parts. When in doubt read the labs or refer to you nutritional book. There is no need to worry about gaining while in stabilization or in maintenance if you follow the tips above and in the manuscript, limited as they are, you will be fine! HCG Diet Sample Meal Plan. HCG diet plan is a combination of HCG (Human Chorionic Gonadotropin) hormone and VLCD (Very Low Calorie Diet). The origin of this weight loss plan is based on Simeons’ Pounds and Inches. This successful fat loss program promises to shed one- pound daily. Thousands of real life testimonials guarantee the authority of HCG diet for losing abnormal fat without doing any exercise. Yet, following the diet plan strictly is mandatory to achieve your goal weight within a desired time. HCG diet sample meal plan is designed especially for all HCG dieters who don’t want to miss anything during their weight loss regime for discarding extra fat banks. Day Wise HCG Diet Meal Plan Monday - Tuesday (Loading Phase). The first two days of HCG protocol are known as loading phase where you can eat anything and everything. Stuff yourself during this time with pizza, burgers, coke etc. There’s no food restriction during these days. It’s like a complete two days of feasting. It is advisable to eat more during this phase. Wednesday (Maintenance Phase)First Day Of Your 5. HCG Diet. Breakfast: Tea or coffee without sugar (1 Tbsp of milk can be added). Add Stevia instead of sugar. Lunch: Fresh white fish (only 1. Beet- greens. One Melba toast. One apple. Dinner: Lobster (only 1. Cabbage. Breadstick. Orange. Thursday. Breakfast: Tea or coffee without sugar (1 Tbsp of milk can be added). Add Stevia instead of sugar. Lunch: Shrimp (only 1. Cucumbers. Breadstick. One- half Grape fruit. Dinner: Chicken Breast - Removal of all the visible fat before boiling and grilling is important. Only 1. 00 grams allowed. Spinach. Apple. Friday. Breakfast: Tea or coffee without sugar (1 Tbsp of milk can be added). Add Stevia instead of sugar. Lunch: Crab (only 1. Asparagus. Melba Toast. Handful of Strawberries. Dinner: Beef - Removal of all the visible fat before boiling and grilling is important. Only 1. 00 grams allowed. MRed Radishes. Breadstick. Apple. Saturday. Breakfast: Tea or coffee without sugar (1 Tbsp of milk can be added). Add Stevia instead of sugar. Lunch: Veal (only 1. Tomatoes. Orange. Melba Toast. Dinner. White Fish (only 1. Celery. Beet- greens. Breadstick. Sunday. Breakfast: Tea or coffee without sugar (1 Tbsp of milk can be added). Add Stevia instead of sugar. Lunch: Lobster (only 1. Fennel. Breadstick. Apple. Dinner. Beef (only 1. Onions. Melba toast. Orange. Important Facts. You can use mustard powder, garlic, salt, majoram, thyme, pepper, vinegar and sweet basil for seasoning. Fruits and breadstick are permissible between the meals. However, you should then skip them in your lunch and dinner. Drinking plenty of water during the HCG diet is extremely important. You should at least drink 2 liters of fluid daily. This plan is based on Simeons’ HCG diet protocol. You should preferably read Dr. Simeons’ HCG Diet Food Choices before following this sample meal plan.
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November 2017
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