Ray Cronise and the New 'Food Triangle'Thanks Sarah and it is a good question,My five year obsession was focused on both energy and nutrient over nutrition, because I began overweight. One of those early encouragers eventually became a co- author. We will be covering MUCH more in our next two papers in preparation now, but essentially energy/nutrition are two different, although related, issues. Normal weight people have that balance under control. I did not, however; even a 5’9. Putting that in energetic marathon equivalency, that is 1. In another short but sweet article by Ray Cronise of the Thermogenex blog. Ray Cronise Wants To Fix Our Broken Plate on. Now let's turn to the non- energy components – the nutrients. More is better, Right? If you are normal weight, you need a healthy input of food, Dr Fuhrman suggests daily: greens, beans, onions, mushrooms, berries, nuts/seeds (G- BOMBS). I think he's a close as we can come and it's nearly impossible to consume excess calories without adding loads of simple sugars/refined grain/oils (we exclude all of these from The Food Triangle). The problem is most plant- based diets are just as full of simple sugars, excess oils, and refined grains (sometimes MORE) than the animal equivalent. I don't believe everyone is deficient in hormones, protein, vitamins, minerals. After over a decade of losing and gaining weight. Lose 50% more weight in half the time? Ray Cronise spent 15 years at NASA but after gaining weight his life took a different path when he sought solutions to achieve personal weight loss. The Penn Jillette Diet . Review: Presto!: How I Made over 100 Pounds Disappear, by Penn Jillette. His diet coach for weight loss was Ray.
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November 2017
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