Why Consider a Plant- Based Diet? The short answer: eating a diet loaded with plant- powerful foods is by biological design. For some, this diet includes some animal products, and if so, you gotta do you—no food police around here. On this site, I like to showcase what can be done with our friends of planty, because the possibilities are infinite and many folks don’t realize that. Yum. Universe is about bringing veggies from side dish to front and center, and you can incorporate that into your life how you see fit. But whether you are physician, naturopath, Raw Foodie, Paleo, Flexitarian, Vegan or a Bacontarian, one thing we can all agree on is that more whole, plant- based foods means more antioxidants, more nutrients, vitamins, minerals, less damaging fat and more fiber. And we all know that we need them all for optimal health, no question about it. On a daily basis, we are assaulted with opinions that make us question, ignore and dismiss this very simple right- in- front- of- our- faces foundation for optimal health. Instead of listening to symptoms, and heeding them as a sign that we need to make changes, we medicate—we put “band- aids” over our body’s cries for help. We listen to the advertisements that tell us that “we aren’t skinny enough” and “we’re ill, so pop a pill.” We eat foodstuffs that advertisers tell us are “healthy” or “helping to feed the world” without questioning their business motivations. As a nation, we pay more for our health care than any other country, and we do not have better health to show for it. According to the CDC, one third of adults over 2. Americans. It’s time for us to become informed and empowered. It’s time for us all to be accountable. We have the power to heal ourselves, and the power to be healthier and happier than we ever imagined possible. More whole, plant- based foods is your key. Just start adding more real food to your diet and you can sleep better, skin can clear up and glow, more strength can be yours, afternoon fatigue will fade away, your mood can improve, you won’t have to experience as many colds or the flu, aches and pains can disappear, excess body fat can melt away, you can gain muscle, joint pain can dissipate and you can feel better than ever.– – –Try out some recipes,download a free meal plan.– – –Consuming more whole, natural foods will aid in maintaining, and regaining your health. Plant- based foods can reduce the risk of cancer and “diseases of affluence,” like diabetes. Since I went 100% plant-based, I’ve noticed a much higher sense of well-being overall, along with other health benefits. I also haven’t suffered from a protein. The short answer: eating a diet loaded with plant-powerful foods is by biological design. For some, this diet includes some animal products, and if so, you gotta do. Almost all of the calcium in the body is in the bones. There is a tiny amount in the bloodstream, which is responsible for important functions. Plant- based foods are also better, and the natural diet, for farm animals. Gorillas, giraffes, rhinos—they all build plenty of muscle eating plants. Plant- based is better for the planet, too. Plant- based foods offer an incredible variety of meal opportunities. When it comes to eating more plants, many people often ask “what do you eat?” The answer is “what can’t you eat?” This site is here to show folks what’s possible—variety keeps things interesting and there are infinite delicious plant- based possibilities here—a universe of them. And did I mention that plant- based foods can actually be a bargain? Some folks end up on the herbivore track due to concern or disgust about the abominable treatment of animals in factory farms. Others choose to go veggie because they want to reverse illness. While some may want to eat foods that are more sustainable for our abused planet. No matter the reason, we all share space in a world riddled with endless nutritional confusion and out- of- whack priorities. A place where easier, faster and cheaper are king. A time where technology without responsibility is taking us all down a dangerous path of illness and irrevocable environmental destruction. But YU have an opportunity to change this. A plant- inspired diet can heal, not only our bodies and spirits, but our environment. So, no matter how you ended up reading this, no matter whether you call yourself a “vegan,” a “flexitarian,” a “vegetarian” or an “omnivore,” pat yourself on the back—YU are taking important steps towards a better life and your reasons are valid. YU get to define what that life could/should be.– – –I’m here to help YU, not judge you.– – –Inform Yourselves. If your choices are informed ones, you’re golden, but you must be accountable for your own learnin’. Simply Google “factory farming” and you’ll see that most aspects of industrialized farming are not what is depicted on product packaging—sunny farms with animals eating their natural diet of grass. Cheap, genetically modified foods (and food- like substances) have tremendous hidden costs. And major industries know what addicts you, and addiction makes you a customer for life. It is very important that you empower yourself with information. So do your research. Numerous studies prove that a plant- powerful diet can reverse the diabetes, high blood pressure, heart disease and certain cancers that scientifically generated foodstuffs, genetically modified foods and animal products promote. The treatment of farm animals in this country is unacceptable, and humans are very detached from how our food arrives on our table. We aren’t asking the simple and important questions. For example, cow’s milk is a liquid, designed by nature, to take a baby calf (not a human) from birth to 1,0. We are the only animals on the planet to drink the secretion from another animal on a regular basis—into adulthood. When human mothers are nursing, doctors recommend staying away from certain foods and medications because they can be toxic. Whatever mother consumes goes straight to her baby through the milk. Why wouldn’t that be the case when consuming cow’s milk? In the very same way that the majority of Americans (who don’t eat their biological diet) end up sick, or with disease, cows get sick, too. To keep them alive, and producing unnatural amounts of milk and beef, to meet demand, they are given antibiotics and hormones. Which—surprise— don’t disappear before being consumed. Have you noticed how many young girls are entering puberty earlier these days? Think it’s a coincidence? Look into the conditions cows are raised within—feces, stress, physical abuse in many cases. And do your research now, before a lot of this information is illegal. Oh yes, it’s not good for business if consumers learn the truth—a handful of states now have ag- gag bills on the books (“ag- gag” is a law that prohibits the making of undercover videos, photographs and sound recordings for those concerned with food safety, labor issues, free speech and freedom of the press). Billions of dollars are spent on advertising by the meat and dairy industries to convince you (or scare you—fear is powerful) that you need milk for strong bones and lots of meat for a healthy body. When you hear “osteoporosis,” what words come to mind? If you said “calcium” and “milk,” then the American Dairy Association has done its job well. The fact is that science doesn’t support these claims. Animal products are actually incredibly acid- forming, which in turn promotes calcium loss from bones. This is why countries that consume the most cow’s milk, and its by- products, also have the highest bone fracture rates. In a study authored by researchers at Yale University School of Medicine in 1. The China Study the largest comprehensive study of human nutrition ever conducted via a partnership between Cornell University, Oxford University and the Chinese Academy of Preventative Medicine—discovered that in rural China, where 9. U. S. In multiple, peer- reviewed animal studies, researchers from the study also discovered that they could actually turn the growth of cancer cells on and off by raising and lowering doses of casein (the main protein found in cow’s milk). The China Study included 3. China, and 6,5. 00 adults (who completed questionnaires, blood tests, etc.). When they were done, they had more than 8,0. Not Ready To Commit To The Plant-Based Diet Just Yet? Read more about the diet, plant-based nutrition, and try some sample recipes below: Click or tap the images. Vegetarian Resource Group of Tucson www.vrgt.org Maximum Nutrition: Transitioning Toward a Plant-Based Diet With Michael Greger, M.D. Greger’s Contact Info. Books on the Plant-Based Diet. Forks Over Knives by Gene Stone Published in tandem with the documentary movie of the same name, the book summarizes the film's talking. For more ideas and recipes, visit www.jschumacher.org. If YU are liking this article so far, be a doll and share it on Twitter by clicking here!– – –Caldwell B. Esselstyn, Jr., M. D., a physician and researcher at The Cleveland Clinic (the best cardiac center in the country), treated eighteen patients with established coronary disease with a whole foods, plant- based diet. Not only did the intervention stop the progression of the disease, but 7. Dean Ornish, a graduate of Harvard Medical School, completed a similar study with consistent results. It’s not just cancer and heart disease that respond to a whole foods, plant- based diet. It may also help protect you from diabetes, obesity, autoimmune diseases, bone, kidney, eye and brain diseases. Today’s American population is the sickest and most obese in human history, despite all of the health claims made by the meat and dairy industries. And since the Western diet is going global, populations that once rarely experienced our diseases of affluence, are now on the same medicated track. S0, where do you start? Click here for more free resources. I am a big believer that everyone’s body is different. Some folks may need to eat some meat or fish. Some may need to be strictly plant- powerful. Some find a healthy balance with grass- fed dairy and meats. Some thrive as 1. Some find that the vegan path they were on for years, suddenly needs to change and they feel better with a little fish or bone broth added to a planty mix. Across the board however, I don’t think you’ll find a single medical professional, acupuncturist, nutritionist or holistic practitioner who disputes the fact that the more clean, organic vegetables we consume, the healthier and happier we will be. If you can afford it (and if you can’t right now, save up), have a comprehensive nutritional blood analysis performed, so you have a personal blueprint for what your body needs. Eat more plants, period. If you continue to eat animal products, make sure they are grass- fed, humanely treated and try to actually meet your farmer. Eat clean, whole foods, and experience firsthand the difference in your energy level, quality of sleep, strength, mood, mental clarity and overall health. Plant- Based Diet For Health and Weight Loss. Victor Demarchelier. A whole- food, plant- based diet is not vegan. But recent research shows that it just might be the antidote to heart disease, cancer, and, yes, the last five pounds—for good. And while its biggest claim to fame came just a few months ago when Jay Z and Beyonc? Esselstyn Jr., director of the Cardiovascular Disease Prevention and Reversal program at the Cleveland Clinic Wellness Institute. Along with fellow researcher T. Colin Campbell, a professor emeritus of nutritional biochemistry at Cornell University, Esselstyn has spent years touting the diet as the cure to a long list of ailments, from heart disease (the number- one killer of women) to diabetes and high blood pressure. It may even help autoimmune diseases and chronic pain—not to mention its ability to boost energy and produce effortless weight loss. Campbell is best known for his 2. The China Study, a nearly 5. Chinese. Those who have seen the acclaimed 2. Forks Over Knives (check it out on Netflix) will recognize both Campbell and Esselstyn. One of the film's focal points is Esselstyn's nutritional study, for which he recruited a small group of patients with advanced coronary artery disease—including five who had been given less than a year to live—and put them on a plant- based diet. Twelve years later, not only were the 1. And it's this key aspect that differentiates this diet from its cousin veganism, which also eschews all animal by- products. If you think about it, vegans—and vegetarians, for that matter—can live on heaps of pasta, oil- drenched veggies, and rolls of Oreos. Then there's the plant- based part. But that also means beans, legumes, whole grains, and every vegetable under the sun. Anything that has a mother or a face: red meat, poultry, and fish; as well as all dairy—milk, cream, butter, cheese, ice cream, and yogurt. Advertisement - Continue Reading Below. Skeptics of a plant- based diet tend to focus more on what's potentially lacking in nutrition, not on what it can offer. The most notable is what Campbell calls our . As for getting calcium without dairy? Kale, broccoli, butternut squash, carrots, and cauliflower are all natural sources of the necessary nutrient. Dietitian Stephanie Middleberg, founder of Middleberg Nutrition, a nutritional counseling service in New York, says, . And a thinner you. We asked Amanda Chantal Bacon, a former chef who founded Moon Juice, a plant- based juice- and- super- food snack shop in Los Angeles, to design a nine- day food plan. If you also drink two or more liters of water a day, avoid alcohol, and commit to at least three workouts, you could drop five pounds or more, all while eating real food. So ask yourself, WWBD?
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